The Wisdom Within: Relearning to Listen to Your Body

This is the first of a series of four episodes centering on Rebuilding Body Trust. In this episode, we explore the journey of reconnecting with our bodies' innate wisdom. Many of us have been conditioned to ignore or suppress the signals our bodies send us. Through guided mindfulness and gentle movement practices, we aim to rebuild trust and foster a deeper awareness of our physical selves.

Featured Resource:

• Foot Health Program: Free Your Feet by Petra Fisher
• A free 7-day program designed to restore foot function and mobility, enhancing overall body awareness and movement.
• Learn more here: Free Your Feet