Step Into Presence: A Mindful Walking Practice

Ready to slow down and reconnect with the present moment—one step at a time?

In this episode of Rise and Revitalize, host Brady Guinn introduces the powerful practice of mindful walking. If sitting still isn’t your thing—or if you’re curious about recent trends like silent walking—this episode offers a grounded, accessible entry point into movement-based mindfulness.

You’ll learn:

• What mindful walking is (and what it’s not)
• Why it’s especially helpful for anxiety, overwhelm, and busy minds
• How to start your own practice using six simple steps
• How to transition from “doing” to “noticing” as you move through your day

Whether you’re walking through a park, a hallway, or your own backyard, this episode is an invitation to come back to your body, your breath, and the moment you’re in.

Keywords: mindful walking, silent walking, walking meditation, how to practice mindfulness, present moment, ADHD-friendly mindfulness, nervous system regulation, Rise and Revitalize podcast