Rewilding the Self

What does it mean to rewild yourself — not just in the forest, but in your everyday life? In this grounding and empowering episode of Rise and Revitalize, we explore the path back to presence through breath-led mindfulness and primal-inspired movement. Drawing inspiration from This One Wild and Precious Life by Sarah Wilson, this practice invites you to slow down, listen inward, and return to the wild wisdom already living in your body.

This is not about escaping — it’s about reconnecting. With your breath. With your senses. With the quiet, resilient part of you that knows how to belong.

Whether you're moving through disconnection, burnout, or simply seeking to feel more alive, this episode will help you root down and rise up.

What’s Inside:

• Guided mindfulness practice with nature-based imagery (00:45–10:00)
• Seated + standing movements inspired by wildness and instinct (10:00–28:00)
• Reflections from This One Wild and Precious Life by Sarah Wilson (28:00–30:00)
• Invitations to listen to your body, reclaim rhythm, and reconnect with presence

Book Spotlight:

This One Wild and Precious Life: The Path Back to Connection in a Fractured World

by Sarah Wilson

A deeply thoughtful book on disconnection, attention, and what it means to live meaningfully — especially when the world feels chaotic. Wilson’s call to "wake up" to our lives is woven throughout today’s practice.

Try this if you’re:

• Feeling disconnected, overstimulated, or emotionally flat
• Craving more presence, natural rhythm, or soulfulness
• Curious about intuitive movement and body-based grounding
• A fan of Sarah Wilson’s work or anyone seeking a mindful reset