Steady in the Storm: Mindfulness & Movement for Anxiety Relief

This 28-minute episode combines evidence-based mindfulness practices with gentle movement to support individuals managing anxiety. Drawing from recent research, we explore how these practices can reduce anxiety symptoms and promote emotional well-being.

Research referenced in this episode:

• Hofmann, S.G. et al. (2010). Mindfulness-Based Therapy on Anxiety and Depression. PMC2848393
• Wielgosz, J. et al. (2021). Mindfulness Meditation and the Anxiety Pathway: A Systematic Review and Meta-analysis. PMC8314302