Listening Is The Practice

In this closing episode of the Body Trust series, we explore listening as a radical, ongoing practice of care. Inspired by Sonya Renee Taylor’s The Body Is Not an Apology, this session invites you into deeper self-awareness through mindful pauses, intuitive movement, and the quiet question: “What do you need, body?”

Because body trust isn’t something we master — it’s something we return to.

Book Recommendation:

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

A transformative call to release body shame and embrace radical self-love as a pathway to personal and collective healing.

Read more here

Body Trust Series Recap:

1. The Wisdom Within – Noticing the body as a source of truth
2. From Numb to Noticing – Reconnecting with subtle sensation
3. Your Nervous System Is Not the Enemy – Working with the body’s protection systems
4. Listening Is the Practice – Deepening trust through presence and pause