A Centering Practice for ADHD: Mindfulness & Movement

In this special bonus episode, Brady guides you through a centering practice designed for ADHD minds and bodies. It begins with a short grounding meditation and flows into 20 minutes of mindful movement—calming, clarifying, and reconnecting. Whether you're feeling overstimulated or scattered, this practice will help you come back to yourself.

No equipment needed. Just a willingness to feel and move.

Run time: ~25 minutes